In 2022, about 2.78 million couples in Canada got a divorce — and the numbers are projected to increase over …
Why Mental Health Is Important for LGBTQ2S+ Youth
Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
7 methods to boost motivation when you’re depressed
Depression and motivation are two words often on opposite ends of the spectrum. Depression is a common mental health disorder, …
How to manage stress: 4 proven ways
Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …