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7 ways to recover from burnout hosted by Wellin5 online counselling platform

7 Ways to Recover From Burnout

Burnout is becoming increasingly common in today’s world, with 77% of people reporting that they have experienced burnout at their …

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7 tips for holiday stress hosted by Wellin5 online counselling platform across canada

7 tips to relieve stress during the holidays

If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …

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10 foods that can help with anxiety hosted by Wellin5 Canada-wide online counselling platform

10 foods that can help with anxiety

Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …

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4 ways to manage stress hosted by Wellin5 in Vancouver, BC

How to manage stress: 4 proven ways

Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …

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anxietydepressiononline counselingonline counsellingonline counselloronline therapystressstressful events
Wellin5's blog explaining Dialectic Behavioural Therapy. Located in Vancouver, BC

What is Dialectical Behaviour Therapy?(DBT)

Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …

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anxietylow moodonline counselingonline counselloronline therapystressstressful events
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    If you are suicidal or experiencing a crisis, please do not use Wellin5 services and instead, contact 911 and/or the National Canadian Helpline at 1-800-273-8255 or the National Crisis textline via SMS at: 686868

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