Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …
11 questions to ask in couples counselling
In 2022, about 2.78 million couples in Canada got a divorce — and the numbers are projected to increase over …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
Can counselling really help your anxiety?
Anxiety is a complex mental health issue with many causes. Some people are born with anxiety, while others develop it …
Dating mindfully: discovering your attachment style
What is attachment theory? Attachment styles help us understand how we relate to other people, and why. Attachment theory was …
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