Statistics Canada issued a report in 2021 stating that 1 in 10 Canadians are always or often lonely. Loneliness can …
11 Tips to Help Young Adults Relieve Stress
It can be tough to know how to help young adults relieve stress. Young people these days have a lot …
7 Ways to Help a Friend with Anxiety
When someone else is going through anxiety, it can be hard to know how to help them. Here are seven things to remember.
Maintaining Your Mental Health During COVID-19
While major world events are important and need our collective attention, we also need to recognize how they affect our mental health.
Mental Health: A Comprehensive Guide
Mental health. Two words that have been tossed around so much in the past few years they’re almost at buzzword …