After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
How long should you meditate to feel better?
When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …
Signs you need a mental health break and how to take one
Everyone needs a mental health break from time to time. Every mother has stood in the midst of yet another …
Mindfulness-Based Interventions For Anxiety and Depression
Mindfulness has moved from a concept dating back to 2,600 years ago to an impactful stress and anxiety relief practice …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …