The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …
Dating mindfully: discovering your attachment style
What is attachment theory? Attachment styles help us understand how we relate to other people, and why. Attachment theory was …
ADHD: the basics and what you need to know
What is ADHD Attention Deficit Hyperactivity Disorder, or ADHD, is a mental health disorder that can cause above-normal levels of …