Can anxiety make you feel sick? Most people experience the emotional waves of anxiety, but did you know many anxiety …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
How to feed your body for anxiety and depression
We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …
13 Simple Ways To Promote Positive Mental Health
It’s important to promote positive mental health in ourselves and those around us so we feel equipped to take on …
How Physical Health Impacts Mental Health
The way we carry our bodies through our daily lives can have a huge impact on our minds.