In today’s fast-paced and high-pressure work environments, nurturing mental health in the modern workplace is not just an essential practice, …
How to deal with feelings of loneliness
Statistics Canada issued a report in 2021 stating that 1 in 10 Canadians are always or often lonely. Loneliness can …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Why you can feel anxious for no reason
Many of us have experienced the feeling of anxiety. Our first driving test, having to give a presentation in front …