The impact of mental health on students cannot be ignored as it plays a vital role in their overall well-being. …
6 of the best mental health books
Whether you’re looking to better understand your own mental health, or are hoping to support a friend or family member …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
How to calm night anxiety
You might think you’re alone when it comes to night anxiety, but it can actually be quite common. Think about …
11 Tips to Help Young Adults Relieve Stress
It can be tough to know how to help young adults relieve stress. Young people these days have a lot …
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