Fear and anxiety are two common emotions that most people experience at some point in their lives. And while they …
How to feel better again after a panic attack
Panic attacks are sudden feelings of intense fear or discomfort that can be frightening and make you feel like you’re …
7 of the most common anxiety triggers
Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …
11 questions to ask in couples counselling
In 2022, about 2.78 million couples in Canada got a divorce — and the numbers are projected to increase over …
Why Mental Health Is Important for LGBTQ2S+ Youth
Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …