Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
7 methods to boost motivation when you’re depressed
Depression and motivation are two words often on opposite ends of the spectrum. Depression is a common mental health disorder, …
How to manage stress: 4 proven ways
Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …
Is social media impacting your mental health? Find out and set boundaries
There’s no denying that social media is ingrained into our daily lives. It can help us feel connected to each …
7 Ways to Help a Friend with Anxiety
When someone else is going through anxiety, it can be hard to know how to help them. Here are seven things to remember.