Mental illness is a challenging and prevalent issue affecting individuals worldwide, irrespective of age, race, ethnicity, or gender. However, men …
Does everyone deal with anxiety?
According to the World Health Organization (WHO), an estimated 300 million people worldwide have an anxiety disorder, making it the …
Are fear and anxiety the same thing? Learn the difference
Fear and anxiety are two common emotions that most people experience at some point in their lives. And while they …
How to feel better again after a panic attack
Panic attacks are sudden feelings of intense fear or discomfort that can be frightening and make you feel like you’re …
7 of the most common anxiety triggers
Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …