We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Is social media impacting your mental health? Find out and set boundaries
There’s no denying that social media is ingrained into our daily lives. It can help us feel connected to each …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …