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7 tips for holiday stress hosted by Wellin5 online counselling platform across canada

7 tips to relieve stress during the holidays

If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …

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Understanding the stages of depression through the Kubler-Ross model of the five stages of grief, hosted by Wellin4 online counselling platform in Canada.

Understanding the stages of depression

Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …

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depressionmental healthonline counselingonline counsellingonline counselloronline therapyself carestress
How to fight seasonal depression hosted by Wellin5 online counsellors across Canada

How to fight seasonal depression

Plenty of us have faced feelings of sadness or a low mood from time to time as the seasons change, …

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depressionmental healthonline counselingonline counselloronline therapyself carestress
3 quotes to help fight depression by Wellin5 online counsellors across Canada

3 quotes to help fight depression

Dealing with depression can be a very difficult and daunting task. But you can find help in many places, from …

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depressionmental healthonline counsellingonline counsellorself carestress
Can anxiety make you feel sick by Wellin5's online counsellors in Canada

How anxiety can make you feel sick

Can anxiety make you feel sick? Most people experience the emotional waves of anxiety,  but did you know many anxiety …

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anxietymental healthonline counselingonline counselloronline therapyphysical healthself carestress
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