Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
4 healthy habits for the new year
New year, new habits! As the new year ramps up, many of us are already thinking about what we want …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
7 tips to relieve stress during the holidays
If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …
Understanding the stages of depression
Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …