Understanding Mental Health Issues in the Transgender Community The transgender community has to deal with discrimination and stigma in many …
10 ways to handle loneliness after a breakup
A breakup is one of the toughest experiences anyone can go through. It can leave you feeling lost, confused, and …
How to feel better again after a panic attack
Panic attacks are sudden feelings of intense fear or discomfort that can be frightening and make you feel like you’re …
7 of the most common anxiety triggers
Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …
Why Mental Health Is Important for LGBTQ2S+ Youth
Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …