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How long should you meditate to feel better?

When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …

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Signs you need a mental health break, hosted by Wellin5 located in Vancouver, BC, Canada

Signs you need a mental health break and how to take one

Everyone needs a mental health break from time to time. Every mother has stood in the midst of yet another …

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anxietydepressionmental healthmindfulnessonline counselingonline counsellingonline counsellorself carestress
A guide to Valentine's Day as a single person hosted by Wellin5

A guide to Valentine’s Day as a single person

Valentine’s Day can be a divisive holiday. On one hand, it’s full of joy, excitement, and celebration — but it …

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self care
Journaling for better mental health hosted by Wellin5 online counselling platform in Vancouver, BC.

Journaling prompts for better mental health

Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …

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How to show up for yourself every day, hosted by Wellin5 in Vancouver BC

How to show up for yourself every day

We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …

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Recent Posts

  • How to help someone with depression
  • How long should you meditate to feel better?
  • 6 of the best mental health books 
  • Signs you need a mental health break and how to take one
  • Mindfulness-Based Interventions For Anxiety and Depression

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