How to deal with loneliness after a breakup hosted by Wellin5 online counsellors.

10 ways to handle loneliness after a breakup

A breakup is one of the toughest experiences anyone can go through. It can leave you feeling lost, confused, and lonely and dealing with the loneliness that comes after a breakup can be the hardest part. Every relationship is different, and how long the loneliness lasts after a breakup varies from person to person. It’s perfectly normal to feel lonely and isolated during this time, but there are ways to handle it and move forward toward a happier and more fulfilling future. Learn 10 ways to overcome loneliness after a breakup, so you can start living your best life once again.

Why we don’t like being alone

As social beings, humans thrive on the interaction and connection with others. When we find ourselves alone for extended periods, we miss the fulfilling social experiences we get from being around people we care about. It’s no surprise that feelings of loneliness, isolation, and sadness can set in and that’s why it’s normal to feel afraid of being alone after a breakup. Our need for social interaction and connection is deeply rooted in our nature, and studies have shown that prolonged periods of social isolation and loneliness can have a negative impact on our mental and physical health.

Another reason people don’t like being alone is the fear of missing out on experiences (FOMO). Social media has made it easier than ever to see what others are doing, and this can create a sense of anxiety or restlessness of being left out — as people feel like they’re not living up to their potential or experiencing life to the fullest.

Conversely, strong social connections can have numerous benefits for our mental and physical well-being. Social support can give us a sense of purpose and belonging, leading to improved self-esteem and self-trust. It can also act as a protective factor against stress, anxiety, and depression, helping us to cope with life’s challenges and bounce back from setbacks. Remember, it’s okay to seek out social interaction and connection – it’s a natural and healthy part of being human.

How to handle being alone after a breakup

Allow yourself to feel your emotions

The first step in handling loneliness after a breakup is to allow yourself to feel your emotions. It’s okay to feel sad, angry, hurt, or any other way that comes up during this time. Allow yourself to cry, vent to a friend, or express your feelings in a healthy way, like through exercise. Bottling up your emotions will only make the loneliness more intense. 

Practice self-care

When you’re feeling lonely after a breakup, it can be tempting to look for comfort in someone else. But one of the best things you can do is turn that attention on yourself in the form of self-love. That means taking care of your physical, emotional, and mental wellbeing. Make sure you’re getting enough sleep, eating healthy, and exercising regularly. Self-care also means making time for the things you love, whether it’s indulging in a relaxing bath, going for a walk, or doing something creative. This alone time can be a valuable opportunity for reflection and personal growth, helping you become more self-aware and empowered. Remember, it’s important to show yourself kindness and compassion during this time by giving yourself love and attention, you can emerge from this difficult time stronger and more resilient than ever.

Reconnect with old friends

During a relationship, it’s easy to lose touch with friends and loved ones. Use this time after a breakup to reconnect with old friends and family members. Reach out to people you haven’t talked to in a while or make plans to meet up with someone you’ve been meaning to catch up with. Reconnecting with others can help combat feelings of loneliness and provide you with much-needed social support.

Make new friends

Don’t be afraid to make new connections as well. Joining a club or organization that aligns with your interests, taking a class, or attending social events can help you meet new people with shared passions. Building new connections can broaden your social circle and provide a sense of companionship. It’s important to recognize that creating meaningful relationships takes time and effort and it may require stepping outside of your comfort zone or trying new things. Prioritizing your social connections can improve your overall well-being and lead to a happier, healthier life. So don’t hesitate to put yourself out there – you never know who you might meet and the positive impact they could have on your life.

Try new things

This is another effective way to stop feeling lonely after a breakup. When you’re in a relationship, it’s easy to fall into a routine and stick to familiar activities. Being single is the perfect opportunity to try new things. Take up a new hobby, learn a new skill, or travel to a place you’ve always wanted to visit. Trying new things can help you break out of your comfort zone and provide new experiences, while helping rebuild self-trust. 

Focus on personal growth

A breakup can be a time for personal growth and self-improvement. Use this time to focus on yourself and your goals. Has there been a course you’ve been meaning to take, or a new hobby you’ve wanted to try? Take classes or read books on subjects that interest you, pursue a new career or educational opportunity, or start a new fitness routine — it’s up to you. Focusing on personal growth can help you feel comfortable being alone after a breakup, leading to more confidence and purpose. 


Giving back to the community is one of the best ways to feel connected to yourself and others. Find a cause or organization that you’re passionate about and sign up to volunteer. This is also a chance to meet new people, helping expand that all-important social circle while making a positive impact. 

Take a break from dating

It’s tempting to jump right back into the dating pool in an attempt to deal with loneliness. However, it’s important to take a break from dating and focus on yourself for a while. Use this time to heal, grow, and rediscover who you are as an individual. This will also ensure you avoid making impulsive decisions, allowing you to approach future relationships from a more centred and confident place.

Practice mindfulness

Mindfulness involves being present in the moment and observing your thoughts and feelings without judgment. This practice can help you become more aware of your emotions and process them in a healthy way. You can practice mindfulness through meditation, deep breathing, or simply by taking a few moments each day to focus on your breath and observe your thoughts.

Seek professional help

If you’re struggling with loneliness after a breakup and finding it difficult to cope, it may be helpful to seek professional help. A counsellor can offer support and guidance during this difficult time by helping you develop coping strategies for dealing with loneliness and other emotions that follow. 

It’s normal to feel lonely after a breakup

Breaking up can be tough, but it’s important to remember that you’re not alone. Feeling lonely after a breakup is normal, even months after a breakup and many people have gone through similar experiences and come out stronger on the other side. With time and effort, you’ll emerge from this challenging experience stronger and more resilient than ever before.Loneliness affects us all. Find comfort and company with our online loneliness counsellors. Get support today.