Depressed woman Depressed woman

Online Depression Counselling

You shouldn't have to struggle in silence. Our online depression counsellors are here to help every step of the way.

If you're struggling with depression, speaking to a counsellor can make a positive impact on your mental health journey. Wellin5 connects Canadians to online counsellors who are highly specialized in counselling for depression

Wellin5 is a Canadian company :flag-ca: with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are generally covered by most Canadian insurance providers.

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What is depression?

Depression can be felt in many different ways. You could be feeling down, sad, guilty, or even angry. You’re likely experiencing a loss of interest in daily activities that you were previously interested in.

In general, depression can take away your sense of enjoyment and self-esteem and is a serious mental health issue. The good news is you have the power to find an effective treatment plan. With online therapy for depression, a mental health professional can offer valuable support.

Symptoms

Clinical depression, also called major depressive disorder, is persistent. It’s characterized by a sad and despairing mood that lasts most of the day, for most days, or for more than two weeks. This can affect your performance at work, school, and in social relationships. Depression can cause physical symptoms as well like trouble sleeping, or changes in weight.

The symptoms of depression can make it harder to seek treatment. With online depression counselling, you have a simpler, more convenient way to connect with your counsellor anytime, anywhere.

How can depression be addressed?

Good diet and nutrition, regular exercise, quality time with friends and family, or working on a hobby that's important to you can all contribute to improving mood and depressive feelings.

We recommend meeting with a counsellor or doctor who can support you in recovering from depression. They can help you set goals and build realistic, reliable strategies that address your depression symptoms.

How we can help

Wellin5's counsellors provide online depression counselling for anyone, anywhere in Canada. You don’t have to worry about finding a counsellor with open appointments or how you’ll get to their office. With Wellin5, the focus is on your mental health.

Our team of skilled mental health professionals are equipped to support you through depression, and other day-to-day issues.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
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Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
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Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.
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Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.
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