The mental health benefits of cleaning explained by Wellin5 online counselling platform for Canadians

The Mental Health Benefits of Cleaning

In our fast-paced and often cluttered lives, it can be easy to overlook the impact that our physical environment has on our mental well-being. While attending counselling and seeking professional help are undeniably important steps in managing our mental health, there are also simple everyday practices that we can incorporate to empower ourselves further — one of which is cleaning. 

Cleaning may seem mundane, but its benefits extend far beyond the simple act of tidying. Maintaining a clean and organized space can have a profound positive effect on mental health. It’s a calmer environment that can also cultivates a sense of control and order. Cleaning can feel therapeutic and act as a stress reliever. 

1. Creating a Calm Sanctuary

Returning home to a messy and disorganized living space can be overwhelming and draining. On the other hand, coming home to a clean and clutter-free environment can instantly bring a sense of calm and serenity. Our surroundings greatly influence our mood and emotional well-being, so it’s no surprise that many people feel better when they clean. Having a clean and tidy home can act as a sanctuary—a safe space where we can relax, recharge, and find solace after a long and challenging day. By making our homes a haven, we provide ourselves with an essential form of self-care.

2. Clearing the Mind

Ever notice how a cluttered physical space often mirrors a cluttered mind? When our environment is disorderly, it can be challenging to find mental clarity and focus. In fact, a messy house correlates with higher cortisol levels — potentially leading to anxiety and depression. By taking the time to organize our surroundings, cleaning also clears the mental clutter. The repetitive and rhythmic movements involved in cleaning can be meditative, allowing our minds to wander and process thoughts and emotions. With a clearer mind, we can approach our challenges mindfully, making it easier to find solutions and establish a sense of inner peace.

3. A Sense of Control and Empowerment

Struggling with our mental health can often leave us feeling helpless and out of control. However, by cleaning and organizing our physical space, we can regain a sense of control over our environment. When we actively choose to clean, we take charge of our surroundings and make a deliberate effort to improve our living conditions. This cleaning process reminds us that we have the power to create positive changes and offers a  sense of control which can translate to other areas of our lives, boosting our self-esteem and confidence.

4. Increased Productivity and Reduced Stress

Have you ever noticed how difficult it can be to focus on a task when you’re surrounded by clutter? Our surroundings reflect and influence our mental state, and a messy environment can increase stress and hinder productivity. By maintaining a clean and organized space, we create an environment that is conducive to productivity. As a result, we can accomplish tasks more efficiently and effectively, reducing stress levels and improving our overall well-being.

5. A Fresh Start

Cleaning can also be a symbolic act of letting go and starting anew. Just as we sweep away the dirt and debris, we can also shed negative thoughts and emotions. By cleaning our physical space, we create room for new possibilities and invite positive energy into our lives. It’s a tangible way to visually demonstrate our commitment to personal growth and self-improvement.

The Power of Cleaning for Mental Well-Being

Cleaning is good for mental health, and has the power to lower anxiety levels. It’s not just a chore — it’s a powerful tool for managing our mental health. By maintaining a clean and organized space, we create a calm sanctuary, clear our minds, regain a sense of control, increase productivity, and invite positive changes into our lives. Incorporating cleaning into our self-care routine can be a proactive and empowering step towards supporting our mental well-being. So, as you embark on your mental health journey, remember that a clean space can pave the way for clearer thoughts and a more peaceful mind.Feeling like you need support? A Wellin5 counsellor is available to help you on your mental health journey. Connect with a counsellor.