Dealing with depression can be a very difficult and daunting task. But you can find help in many places, from online counselling to inspiring quotations.
We know quotes about battling depression can’t serve as a substitute for a full range of treatment. They’re a reminder that depression is a serious mental health issue, more than just feeling sad, and is a valid condition that deserves appropriate recognition.
The goal is not about overcoming depression through quotes — it’s about acknowledging yourself, your intrinsic worth, and your mental health. We hope the following quotations can offer you a little lift-up or a new way to think about depression.
Acknowledging and Fighting Depression: Quotes to Consider
1. Depression as an everyday struggle
Elizabeth Wurtzel is recognized as starting more open conversations about depression across the country with her 1994 memoir, Prozac Nation. She highlighted a common issue for many people who face depression:
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
That’s not a triumphant quotation, but it is truthful for many people dealing with depression. And recognizing that truth can be very valuable. One of the first steps to addressing a complex issue like depression is to recognize the problems it causes for you.
2. The Importance of others
Dwayne Johnson told Oprah Winfrey in 2015 that he’s suffered from depression in the past. This quote, relayed by Today, can help you build a little perspective:
“I found that, with depression, one of the most important things you could realize is that you’re not alone.”
It’s not always easy to talk about depression or how it affects you. But there are people — professionals, friends, and family — who will listen and support you. Reaching out, even if it’s not to talk directly about depression, can help you feel acknowledged and loved.
3. Recognizing the toll depression takes
Lady Gaga captured the difficulties of depression, along with the possibilities that come with treating it, in one sentence. Gaga, who suffers from depression, had this to say:
“Depression doesn’t take away your talents — it just makes them harder to find.”
This is a reminder that dealing with depression is difficult, and that’s a fact no one else can deny. However, depression can also have its limits. With effective treatment, you can still tap into and use your talents — and enjoy using them.
You can find support for depression, quickly and conveniently
There are many avenues to managing depression. They range from finding inspiration in quotes, to creating a morning routine, to working with a counsellor.
At Wellin5, we make it easy to find a dependable and knowledgeable mental health professional by providing affordable online sessions. No matter where you’re located, you can access the support you deserve.
Our counsellors are equipped to help you deal with any symptoms of depression, giving you the support you need to feel better. Set up your first session today.