The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
Start the new year off right: kicking off 2022
So, we made it to 2022. It’s a new start and a cause for celebration! Many take this as an …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …