Everyone needs a mental health break from time to time. Every mother has stood in the midst of yet another …
Mindfulness-Based Interventions For Anxiety and Depression
Mindfulness has moved from a concept dating back to 2,600 years ago to an impactful stress and anxiety relief practice …
How to manage stress: 4 proven ways
Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …