After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
7 tips to relieve stress during the holidays
If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
What is high-functioning depression?
Everyone experiences depression differently. For people experiencing high-functioning depression, it may seem like they’re living a normal and fufilling life. …