Managing burnout has become essential, especially within the past two years. The lines between work and home have blurred as …
5 ways to break stigma and support men’s mental health
Men face their own barriers when it comes to recognizing and getting help for their mental health including shame, stigma, …
The importance of accessible counselling for LGBTQ2S+
Counselling accessibility is key to maintaining positive mental health for all Canadians. But it is especially important to take care …
Panic Attack VS. Anxiety Attack: What’s the difference?
The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably, but the truth is, they’re not the same thing. …
What to say to someone with depression
If you know someone who’s struggling with depression, it can be tough to know what to say. You may feel …