If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
What is high-functioning depression?
Everyone experiences depression differently. For people experiencing high-functioning depression, it may seem like they’re living a normal and fufilling life. …
Understanding the stages of depression
Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …
How to fight seasonal depression
Plenty of us have faced feelings of sadness or a low mood from time to time as the seasons change, …