It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Is social media impacting your mental health? Find out and set boundaries
There’s no denying that social media is ingrained into our daily lives. It can help us feel connected to each …
Easing post-pandemic anxiety as the world opens after COVID-19
After living in the new normal for well over a year, it’s exciting to see the light at the end …
The importance of accessible counselling for LGBTQ2S+
Counselling accessibility is key to maintaining positive mental health for all Canadians. But it is especially important to take care …
How to prepare for couples counselling together
Couples counselling has a reputation for being a long and gruelling process — but that’s not entirely true. The experience …