Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
What is high-functioning depression?
Everyone experiences depression differently. For people experiencing high-functioning depression, it may seem like they’re living a normal and fufilling life. …
Understanding the stages of depression
Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …
What to expect in couples therapy
Couples counselling involves talking through issues, challenges, and goals with a therapist who acts as a neutral party. Couples counselling …
Why you can feel anxious for no reason
Many of us have experienced the feeling of anxiety. Our first driving test, having to give a presentation in front …