The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably, but the truth is, they’re not the same thing. …
How to calm night anxiety
You might think you’re alone when it comes to night anxiety, but it can actually be quite common. Think about …
How to feed your body for anxiety and depression
We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …
13 Simple Ways To Promote Positive Mental Health
It’s important to promote positive mental health in ourselves and those around us so we feel equipped to take on …
How Physical Health Impacts Mental Health
The way we carry our bodies through our daily lives can have a huge impact on our minds.