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How to calm night anxiety

You might think you’re alone when it comes to night anxiety, but it can actually be quite common. Think about …

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How to feed your body for anxiety and depression

We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …

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A man sitting in front of a lake relaxing, hosted by Wellin5.

13 Simple Ways To Promote Positive Mental Health

It’s important to promote positive mental health in ourselves and those around us so we feel equipped to take on …

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The impact of physical health on mental health.

How Physical Health Impacts Mental Health

The way we carry our bodies through our daily lives can have a huge impact on our minds.

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Mental Health: A Comprehensive Guide

Mental health. Two words that have been tossed around so much in the past few years they’re almost at buzzword …

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