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A couple in love discovering questions to ask in couples counselling, hosted by Wellin5 online counselllors on a platform available across Canada

11 questions to ask in couples counselling

In 2022, about 2.78 million couples in Canada got a divorce — and the numbers are projected to increase over …

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A rainbow flag held aloft at a Pride parade.

Why Mental Health Is Important for LGBTQ2S+ Youth

Members of the LGBTQ2S+ community deserve accessible and supportive mental health care.  Understanding and embracing your identity is a crucial …

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10 foods that can help with anxiety hosted by Wellin5 Canada-wide online counselling platform

10 foods that can help with anxiety

Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …

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anxietydating anxietymental healthonline counselingonline counselloronline therapystressstressful events
How to get motivation when depressed hosted by Wellin5 online counsellors in Vancouver BC

7 methods to boost motivation when you’re depressed

Depression and motivation are two words often on opposite ends of the spectrum. Depression is a common mental health disorder, …

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4 ways to manage stress hosted by Wellin5 in Vancouver, BC

How to manage stress: 4 proven ways

Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …

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anxietydepressiononline counselingonline counsellingonline counselloronline therapystressstressful events
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