It’s difficult to know how to help someone with depression — especially if you’ve never been in their shoes before. …
How long should you meditate to feel better?
When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …
6 of the best mental health books
Whether you’re looking to better understand your own mental health, or are hoping to support a friend or family member …
Mindfulness-Based Interventions For Anxiety and Depression
Mindfulness has moved from a concept dating back to 2,600 years ago to an impactful stress and anxiety relief practice …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …