Depression affects approximately 320 million people worldwide. Although there has been more awareness surrounding mental health, it can be difficult …
How to deal with feelings of loneliness
Statistics Canada issued a report in 2021 stating that 1 in 10 Canadians are always or often lonely. Loneliness can …
How depression can affect your relationships
Depression is a mental illness affecting millions worldwide. Because it’s a mood disorder, it can significantly impact relationships. Whether romantic …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …