Experiencing occasional anxiety is a normal part of life for virtually all of us. But for those living with anxiety …
7 Ways to Help a Friend with Anxiety
When someone else is going through anxiety, it can be hard to know how to help them. Here are seven things to remember.
Maintaining Your Mental Health During COVID-19
While major world events are important and need our collective attention, we also need to recognize how they affect our mental health.
How Physical Health Impacts Mental Health
The way we carry our bodies through our daily lives can have a huge impact on our minds.
Can Cold Water Really Help Alleviate Anxiety?
Does cold water help anxiety? While there are various methods available to improve mental well-being, one fascinating approach gaining traction …