After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Why you can feel anxious for no reason
Many of us have experienced the feeling of anxiety. Our first driving test, having to give a presentation in front …
How anxiety can make you feel sick
Can anxiety make you feel sick? Most people experience the emotional waves of anxiety, but did you know many anxiety …
What is high functioning anxiety?
Anxiety is one of the most common mental health conditions in Canada, affecting 1 in 4 people at some point …