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How to feed your body for anxiety and depression

We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …

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100 Anxiety Quotes To Help Calm Your Mind

If you’re feeling anxiety, quotes can often help calm your mind. It’s safe to say just about everyone felt stress …

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What you should not say to someone with anxiety

Experiencing occasional anxiety is a normal part of life for virtually all of us. But for those living with anxiety …

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7 Ways to Help a Friend with Anxiety

When someone else is going through anxiety, it can be hard to know how to help them. Here are seven things to remember.

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Maintaining Your Mental Health During COVID-19

While major world events are important and need our collective attention, we also need to recognize how they affect our mental health.

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