We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …
100 Anxiety Quotes To Help Calm Your Mind
If you’re feeling anxiety, quotes can often help calm your mind. It’s safe to say just about everyone felt stress …
What you should not say to someone with anxiety
Experiencing occasional anxiety is a normal part of life for virtually all of us. But for those living with anxiety …
7 Ways to Help a Friend with Anxiety
When someone else is going through anxiety, it can be hard to know how to help them. Here are seven things to remember.
Maintaining Your Mental Health During COVID-19
While major world events are important and need our collective attention, we also need to recognize how they affect our mental health.