If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
How to manage stress: 4 proven ways
Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
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