New year, new habits! As the new year ramps up, many of us are already thinking about what we want …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Can you be depressed without knowing it?
Depression is one of the most common mental illnesses and has become the leading cause of disability worldwide. The World …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …