The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …
Managing low mood: how to identify and bounce back
Low mood isn’t uncommon as the seasons shift, the sun sets sooner, and the weather gets cooler. Fall can be …