Panic attacks are sudden feelings of intense fear or discomfort that can be frightening and make you feel like you’re …
7 of the most common anxiety triggers
Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …
Why Mental Health Is Important for LGBTQ2S+ Youth
Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
7 tips to relieve stress during the holidays
If you’re feeling holiday stress, you’re not alone. The holidays are full of expectations and extra obligations, making it hard …