Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Can you be depressed without knowing it?
Depression is one of the most common mental illnesses and has become the leading cause of disability worldwide. The World …
10 foods that can help with anxiety
Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …
What is high-functioning depression?
Everyone experiences depression differently. For people experiencing high-functioning depression, it may seem like they’re living a normal and fufilling life. …
Understanding the stages of depression
Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …