When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …
Signs you need a mental health break and how to take one
Everyone needs a mental health break from time to time. Every mother has stood in the midst of yet another …
Mindfulness-Based Interventions For Anxiety and Depression
Mindfulness has moved from a concept dating back to 2,600 years ago to an impactful stress and anxiety relief practice …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
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