Panic attacks are sudden feelings of intense fear or discomfort that can be frightening and make you feel like you’re …
Why Mental Health Is Important for LGBTQ2S+ Youth
Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Can you be depressed without knowing it?
Depression is one of the most common mental illnesses and has become the leading cause of disability worldwide. The World …