Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
Setting New Year’s resolutions for better mental health
After a busy festive period, the new year can be an excellent time to reflect on the year you had. …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Can you be depressed without knowing it?
Depression is one of the most common mental illnesses and has become the leading cause of disability worldwide. The World …
What is high-functioning depression?
Everyone experiences depression differently. For people experiencing high-functioning depression, it may seem like they’re living a normal and fufilling life. …