Anxiety is one of the most common mental health conditions in Canada, affecting 1 in 4 people at some point …
8 breathing exercises to calm anxiety
Anxiety is one of the most common mental health conditions in the world. In fact, 1 in 4 people will …
Can counselling really help your anxiety?
Anxiety is a complex mental health issue with many causes. Some people are born with anxiety, while others develop it …
4 ways to quickly ease anxiety
It’s normal for everyone to get bouts of anxiety from time to time. But allowing the feeling to run rampant …
How long should you meditate to feel better?
When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …