Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
A guide to Valentine’s Day as a single person
Valentine’s Day can be a divisive holiday. On one hand, it’s full of joy, excitement, and celebration — but it …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …