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Three men sitting in the sunlight smiling, hosted by Wellin5 in Vancouver, BC

5 ways to break stigma and support men’s mental health

Men face their own barriers when it comes to recognizing and getting help for their mental health including shame, stigma, …

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anxietydepressionmens issuesmental healthonline counselingonline counsellor
A gay couple in the LGBTQIA2+ community walking through a field and holding hands.

The importance of accessible counselling for LGBTQ2S+

Counselling accessibility is key to maintaining positive mental health for all Canadians. But it is especially important to take care …

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mental healthonline counsellingonline counselloronline therapy
A girl sitting on a rock by the water in a grey hoodie and toque, hosted by Wellin5 in Canada.

Panic Attack VS. Anxiety Attack: What’s the difference?

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably, but the truth is, they’re not the same thing. …

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anxietymental healthonline counselingonline counsellorpanic attack
Woman sitting in an airy room in comfortable clothing looking out the window. Hosted by Wellin5

ADHD: the basics and what you need to know

What is ADHD Attention Deficit Hyperactivity Disorder, or ADHD, is a mental health disorder that can cause above-normal levels of …

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7 signs that you’re in a struggling marriage

No one is thinking about a struggling marriage as they walk down the aisle. The realization that your marriage may …

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