Members of the LGBTQ2S+ community deserve accessible and supportive mental health care. Understanding and embracing your identity is a crucial …
What’s the difference between anxiety and depression?
Anxiety and depression are two of the most common mental illnesses in Canada. They can be difficult to distinguish, as …
Understanding the stages of depression
Depression is one of the most common mental illnesses affecting about 11% of men and 16% of women in Canada. …
What to expect in couples therapy
Couples counselling involves talking through issues, challenges, and goals with a therapist who acts as a neutral party. Couples counselling …
Can depression cause memory loss?
Depression is one of the most common mental illnesses in the world. Though people have been suffering from the disorder …