Anxiety is one of the most common mental health conditions in Canada, affecting 1 in 4 people at some point …
3 signs of depression in women
How can you tell if you’re suffering from depression or experiencing other emotions? You may feel like you’re noticing potential …
7 benefits of couples counselling
Couples counselling is a form of psychotherapy that helps couples work through conflicts and improve their relationships. Why is counselling …
8 breathing exercises to calm anxiety
Anxiety is one of the most common mental health conditions in the world. In fact, 1 in 4 people will …
Depression or sadness? Understanding the difference
“Am I depressed or just sad?” — a question many people as themselves at a difficult point in their lives. …