Postpartum depression (PPD) is a relatively common issue for parents following the birth of a child. Depressive symptoms during the …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
Start the new year off right: kicking off 2022
So, we made it to 2022. It’s a new start and a cause for celebration! Many take this as an …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …