Depression affects approximately 320 million people worldwide. Although there has been more awareness surrounding mental health, it can be difficult …
How to deal with feelings of loneliness
Statistics Canada issued a report in 2021 stating that 1 in 10 Canadians are always or often lonely. Loneliness can …
Do you need couples therapy? 9 simple signs
Couples counselling is a type of relationship therapy designed to help couples improve their bond and resolve conflicts. It involves …
Gender Expression vs Gender Identity: What’s the difference?
Gender expression and gender identity are related concepts, but are also very distinct from one another. Plenty of people wonder …
Are fear and anxiety the same thing? Learn the difference
Fear and anxiety are two common emotions that most people experience at some point in their lives. And while they …