Life Transitions Counselling & Therapy
Life transitions can be exciting! However, they can also feel stressful and uncertain. Our counsellors are here to support you.
Wellin5 is a Canadian company offering counselling modalities and intervention approaches for clients in every province and territory across Canada. Wellin5 psychotherapy, counselling, and social work services are generally covered by most Canadian insurance providers.
If you’re going through major changes in your life, Wellin5 can help. We can connect you with a life transitions counsellor online, making it easier to address your concerns.
What is a life transition?
Life transitions are periods or phases that involve significant changes to things like yourlifestyle, health, mentality, living situations, or career – among other things.
There are many types of life transitions and to successfully adjust to the new circumstances, many of them require different thinking, coping mechanisms, or other changes.
Life transitions therapy can help you successfully make those adjustments.
How can life transitions be addressed?
Some life transitions are exciting. Consider the joy many feel about getting pregnant or graduating from college. while others may struggle to adjust to the new changes.
Sometimes, the a life circumstance can cause a mix of positive and negative emotions. This is completely normal and expected during transitional periods that involve a lot of change.
Our counsellors are trained in various treatments such as cognitive behavioral therapy, solutions-based brief therapy, mindfulness-based therapy, talk therapy, and more. They can provide personalized and caring support to help you adjust and continue moving forward in your life.
How we can help
Wellin5's counsellors provide online counselling and therapy for life transitions to anyone, anywhere in Canada. They’re equipped to support you through life transitions and other day-to-day issues.
Through transitional life counselling, our counsellors will listen, coach, and teach you healthy coping strategies to deal with your unique circumstances.
Here's how it works
Select your appointment length and time slot
Complete your pre-book survey
Receive a confirmation for your counsellor
Hop into the meeting room and get started