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Feeling stressed or overwhelmed? You’re not alone. Find relief with our online stress counselling.

While everyone experiences stress from time to time, chronic stress can be harmful to the body and the mind. If you’re struggling, speaking to a counsellor can help.

Wellin5 has Canadian therapists who are highly specialized in counselling for healthy ways to cope with stress. Get matched with an online counsellor in as little as 5 minutes.

Wellin5 is a Canadian company :flag-ca: with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is stress?

Stress is the feeling of emotional or physical tension that comes from an event or thought that stems from frustration, anger, or nervousness. It’s a normal reaction to demand or challenge, helping you adjust to new situations.

Symptoms

You may be stressed if you’re feeling body aches and pains, heart racing, dizziness or shaking, high blood pressure, jaw clenching and tension, a weakened immune system, or digestive problems. In the long-term, stress can lead to anxiety, depression, and withdrawal.

How can stress be addressed?

Habits and routines focused on relaxing and unwinding can help manage stress long-term. Not sure where to start? Speaking to a counsellor can help you address the issue and get on a management plan.

How we can help

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada and are equipped to support you with a stress management plan. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
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Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
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Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.
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Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.
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