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You're not alone, our counsellors are here to help.
If you’re struggling with anxiety, speaking to a counsellor can equip you to effectively flow with anxiety as it comes and goes. Wellin5 has online Canadian therapists who are highly specialized in counselling for anxiety.
Wellin5 is a Canadian company with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.
What is anxiety?
Anxiety is the mind and body’s response to something that feels stressful, new, or unsafe. This can manifest as feelings of uncertainty, panic or fear.
Experiencing anxiety can mean intense and persistent worry and unexpected anxiety attacks — which are sudden feelings of intense fear and panic.
How can anxiety be addressed?
Anxiety can be calmed and managed through meditation or deep breathing to calm the body and mind, journaling, or calling a friend or family member to talk through the feeling. It can also be managed long-term by setting the right habits like fueling the body properly and getting enough sleep.
How we can help
Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They are equipped to support you through many forms of anxiety, and other day-to-day issues.
Here's how it works
Select your appointment length and time slot
Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
Complete your pre-book survey
Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
Receive a confirmation for your counsellor
Your counsellor will send a confirmation your way to ensure both of you are on the same page.
Hop into the meeting room and get started
Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.